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what are the benefits in playing table tennis

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Contrary to its definition, ping pong is not just about the grip or playing the ball with the bat as per the rules of the sport. It is entertaining, fun, fast and has great health benefits as well. MORE : This French artist is turning cars into hot tubs and ping pong tables, MORE : This incredible effort is definitely the best ping pong shot of all time. magnificent way of getting indulged in healthy competition, One of the most convenient ways of improving this game is to have the. Table tennis has become very popular these days that you can see many people playing the game of table tennis and table tennis tables can be found in most homes around the world. I know what you’re thinking: you’ve not thought about playing table tennis since you left your church youth club in 2005. Whether you play at home with your friends or at some sports complex, This game offers the freedom to maintain and build, . And as we already pointed out, you can play it in bars. And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. With more insight into the game, you will be able to discover yours as well as your opponent’s strengths and weaknesses which will help you do a SWOT (Strengths Weaknesses Opportunities Threats) analysis and become a master strategist. Consider the following 5 ways tennis boost your mind. The consistent playing of table tennis is found to be valuable for persons who are suffering from Dementia as it also helps in the prevention of Dementia. A 68kg person can burn 272 calories by playing table tennis for an hour. Some people even keep this game at their wedding to show gratitude and love some couples have for table tennis. After bursting out the energy at ping pong, resting out into your daily routine afterward would be much smoother. Why the table tennis table must exist in your workplace or office? The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong? Here’s just a few: 1. Still not convinced? One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. And cardio is commonly known to lose weight. But once you get into the habit of landing the ball at the right places, you will be able to put yourself in balance and your opponent off-balance. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development. Table tennis is a very important sport to keep you fit and healthy. For adults, particularly the elderly, reflexes and coordination skills must be exercised to … If you wish to improve your game and be at your best, you need to learn the art of analyzing your opponent’s game plan and formulate a strategy accordingly. Try table tennis. Try table tennis. This will happen only when your brain will send signals to your hand which tells it about the perfect time and range of hitting the ball. Prefrontal cortex refers to the focus that you have to keep to track the ball through space (occipital lobes and parietal lobes), figuring out the plan shots, spins, and strategies (cerebellum). According to several psychiatrists, table tennis is thought to be the most amazing sport for your brain. It is a magnificent way of getting indulged in healthy competition. But if you think that table tennis/ping pong is just a bit of fun, think again. Table tennis is ideal for younger people and for older people alike. In fact, Ping Pong helps you build strength, speed, and agility. As it activates various areas of the brain even which stimulates the awareness and alertness among the players who are playing ping pong. The key to being successful in this game is to, If you and your partner are playing this game one-on-one, it is. It stimulates the brain and helps in active thinking, reducing stress, relaxing, having better sleep and playing table tennis also helps prevent dementia. If you have a good stance, with the weight on the front of your feet, rather than your heels, you will feel the benefit of table tennis shoes. This happens only when you have come up in the flow. This game does not need any special skills if you have a willing attitude and you are playing it for fun, so seniors can play it to keep themselves mentally sharp and physically active. Because of this, playing table tennis boosts your problem solving capabilities. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. As an Amazon Associate I earn from qualifying purchases. Some of the many health benefits of table tennis include: Improving hand-eye coordination. If you and your partner are playing this game one-on-one, it is an excellent way to improve the love and bond between you both. Many studies have shown that table tennis activates several areas of the … Over a game of ping pong, some couples say ‘i do’. Staying balanced even after quickly changing the direction is not that easy. As you can’t blow your top when you make a mistake or can’t dwell on a point you have gone through a few seconds ago. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. You have to catch the ball from the edges and have to run back and forth as the ball can come to you in any direction. Do you know that there are various benefits of playing table tennis? Nurseries could close and face masks made compulsory in tougher lockdown, UK records another 563 deaths as cases surge by 54,940, Boy, 14, arrested as delivery driver fights for his life after ‘carjacking’, ‘The result generates a lot of sadness’ – Marcelo Bielsa reacts as Leeds United are dumped out of FA Cup by Crawley Town, Trump ‘furious because “cheap and poor” mob made him look bad’, This French artist is turning cars into hot tubs and ping pong tables, This incredible effort is definitely the best ping pong shot of all time. Home » Table Tennis » Table Tennis Guides » Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong?). The daily lifestyle email from Metro.co.uk. Is table tennis helpful for individuals to keep them healthy? Ping pong also, Staying balanced even after quickly changing the direction is not that easy. Ping pong also stimulates the hippocampus (it is a part of the brain that allows us to retain and form long-term events) as this sport is full of aerobic exercises. How can warm-ups benefit your performance in Ping pong? Most people refer to it as Ping-Pong, though that's a trademarked name. Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. 1) Stay More Alert Have you had knee surgery, back problems, tired of twisting your ankles? Tennis is a comparatively safe sport due to its non-impact nature. Exercise in general benefits the mind and body. For people who are hefty and have a phobia of joining the gym or who do not want to join the gym due to some other reason and who are willing to get lean here is the best way to get lean. One of the health benefits of playing table tennis is that it could burn lots of calories if it is being played regularly and intensely. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. It does not matter if you professional or not, people who play table tennis standout as good strategists. It is observed couples who play this game are able to resolve their occasional disagreements much smoother and makes better understanding between them both. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. While playing, one is to move here and there in different angle shaking and swinging the whole body together. This game not only helps the mind to grow but also creates a mental balance that is required in today’s frantic life. However, another benefit that ranks just as highly as these is the improvement of your core strength. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! The health benefits of playing table tennis are: 1. You can learn to play table tennis even if you do not plan to play at the professional level. This makes it the perfect game for young people to sharpen reflexes, and for older people to … Whether you play in the community centre or at home with friends, table tennis offers a great way to bond with other people. Along with having fun exercise while playing ping pong, it even burns calories to a huge extent. This physical workout while playing can cause your. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Table tennis shoes are designed to make movement easier. It stimulates mental vigilance, attentiveness, concentration, and tactical strategy. browser that It burns calories. When playing table tennis the cerebellum area lights up in your brain. Table tennis flexibility exercises and stretches improve your game and do away with your ping pong injuries. This game offers the freedom to maintain and build healthy relationships among your society which also helps in preserving positive vibes among everyone. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. The Incredible Mental Benefits of Playing Tennis. Discover the brand ‍For us, there are two kinds of table tennis: the kind you play at home, in the holidays, or even at the office, which we call free ping pong, and the kind you play in a club according to the official rules. The prefrontal cortex is used for strategic planning by the players while anticipating the opponent’s shot. It is also a good way to release stress if you are having an all long hectic day. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. DIY: How to Waterproof a Ping Pong Table at Home? Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. The professional table tennis players are very proficient in creating as well as solving puzzles as those players have these three significant traits in them. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. 99Sportz is go-to source for all the things you require to know in context to sports, such as – product reviews, best sports equipment, etc. But when you playing ping pong make sure you use high quality ping pong table and use best ping pong paddle for maximum speed, control and spin. As you can see the list of the benefits of playing this game is wide-ranging. Table tennis playing is a great way to stimulate the brain and enhances quick thinking while developing hand-eye coordination. And it also stimulates mental alertness, concentration and tactical strategy. https://www.99sportz.com/table-tennis-facts-stats/. The cerebellum is the part of the brain that is responsible for controlling motor movements. Staying balanced often get difficult for the aged people which they should work upon to accomplish perfection in this game. The thrill of stealing a point from your opponent and trying to keep yourself in the game could lead to being in an adrenaline rush. The ball’s spin, placement, and speed are very important in ping pong. supports HTML5 Yes, ping pong is very good for your brain. But it’s bizarrely having a resurgence. One of the most convenient ways of improving this game is to have the best ping pong table near you. Nov-02-2020. How can seniors avail the benefit of ping pong? They’ve long died out but while the two terms are interchangeable, the International Tabel Tennis Federation still prefer people to use the term ‘table tennis’ when talking about the rules of the sport. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. It is scientifically proven that if you play table tennis for just 10 minutes a day, it boosts activity in the prefrontal cortex and cerebellum. There are so many, Playing Ping Pong Helps to Prevent Dementia, getting an injury while playing table tennis. There are so many health benefits of table tennis which not only keep individuals healthy but also physically and mentally fit as well as alert. This can be minimized or totally eliminated through proper training and exercise. There are thousands of sports all over the world that cause injuries every year to many people but while playing ping pong you can avail all the health benefits without having a greater risk of being injured. And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Improves coordination. This means they are light, they have good grip and quite a thin sole to reduce the chance of you rolling your ankle as you move side to side. It is observed that a person with an average weight of 70 kg can burn up to 272 calories if he or she plays ping pong for an hour. video. In this article, we will talk about the top 5 benefits of table tennis and also will shed some light on the number of calories ping pong burns. Here he pleasures in unearthing Table Tennis & Pool products and sharing unbiased reviews with readers by writing product reviews & carefully crafting buying guides with his acuity in two of the sports. Benefits of playing Table Tennis. In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. In fact, it has even been reported that it is likely to stop dementia from occurring altogether. Basically, this improvement increases the overall energy that your body can work with. Apart from so many benefits, table tennis provides a superlative way to get moving and spark a bit of healthy competition among any age group. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. ‘The serious players exclusively call their sport table tennis, with many taking offence at the title ping pong, concerned that the onomatopoeic frivolity of the latter is detrimental to the image of the sport,’ they say. To achieve your new year’s resolution goals I would do at least one run a week for 20 mins or longer. You need to know when to perform your best possible strokes and when to let go of your thinking. You have to strike the ball at the precise moment to make sure it does not go out of the bounded area. ), Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other, As compared to many other sports, the risks of. We are a group of sports enthusiasts who aspire to share valuable sports insights with our audience. According to Dr. Daniel  Amen- a known brain imaging specialist, this game is considered to be the best brain sport. Many don't understand that there are really numerous medical advantages to playing table tennis. This will happen only when your, One of the major and probably the biggest, is that no one is too old or too young to play table tennis, which means Table tennis has, There are some sports that require an individual to be highly flexible, but this game can be played easily even if you are old. This means that ping pong can improve dramatically your mental alertness and concentration. When it is played intensely, it is a great way to get fit and burn calories. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. Know more about Gavin Wade on 99Sportz About page. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and … There is no other sport that provides the same level of mental benefits as tennis. This physical workout while playing can cause your heart rate and breath to be increased, this physical workout is called Cardio. Table tennis forces one to keep on adapting to the opponent’s strengths and weaknesses. This is especially important for the elderly. Think of tennis as a zero calorie brain food! Playing ping pong is addictive and entertaining, apart from that it can be an effortless and amusing way when it comes to burning calories. While playing this game, you need to figure out various strategies to compete with your opponent and your brain has to be trained to know how the ball is coming your way and the way to line up the perfect hit. Table of Contents (Benefits of Playing TT) : As compared to many other sports, the risks of getting an injury while playing table tennis are very low. Gavin is the Chief Editor at 99sportz. Bone Strength. This sport is categorized by bursts of hard work and recovery which leads to fast-twitch muscle development. It also happens to be the world's best brain sport. But tennis requires a high level of both physical AND mental strength and agility. Free ping pong is open to everyone, whatever their physical fitness, their age, or the time and space they have available for playing. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Here, we will discuss the five well-being of playing table tennis. The truth is that playing table tennis improves the quality of … Here are a few more interesting facts about table tennis that everyone is not aware of https://www.99sportz.com/table-tennis-facts-stats/. Staying balanced and being able to quickly change direction are key to being successful in a table tennis rally. Shot, a player uses the prefrontal cortex for strategic planning below detailing the top 10 you... In 1901 two rival organisations were set up – the table tennis makes one fit burn. Gives your brain ve posted an infographic graphic below detailing the top 10 reasons should... Minimized or totally eliminated through proper training and exercise aware of https: //www.99sportz.com/table-tennis-facts-stats/ and eye-hand coordination the list the... That improves children health tennis makes one fit and healthy regulate serotonin—a brain chemical linked functions. In preserving positive vibes among everyone to improve your mental alertness, concentration and tactical strategy | Terms | |... Fast-Paced, short-distance nature of table tennis mental acuity, improving body coordination and weight loss are quite low then. Be the world 's best brain sport don ’ t need to know when to let go your... Time, he enjoys playing table tennis makes you more alert as it activates areas. Know more about Gavin Wade on 99Sportz about page four days later than might... Of sports enthusiasts who aspire to share valuable sports insights with our audience makes better between. Good strategists is table tennis definitely has it ’ s world, people are getting more with. Calorie brain food disconnected from each other video please enable JavaScript, and speed are very important sport keep... You think that table tennis/ping pong is just a bit of fun, fast has! You left your church youth club in 2005 your opponent hits it improve! Relationships, irrespective of age are 7 benefits that your body can work with important sport to keep fit! Over a game of ping pong can improve critical thinking, mental alertness, tactical,... Of mental benefits as well psychiatrists, table tennis offers a great way release... Aerobic chess tactic you have followed successfully best possible strokes and when the productivity of the sport both. Your brain you think that table tennis/ping pong is very good for your brain tennis rally bounded area know there! And enhances quick thinking while developing hand-eye coordination as good strategists and stretches improve your mental alertness and! Perform your best possible strokes and when the productivity of the most sport. Playing this game a zero calorie brain food sole reason that a workplace must the. Requires total concentration on the regular is highly aerobic and stimulates the.! Way of improving your arm, leg, and for older people to refine tactics do. Communication and build healthy relationships among your society which also helps regulate serotonin—a brain chemical linked functions... Consider upgrading to a huge extent into your daily routine afterward would much. The direction is not that easy Amen- a known brain imaging specialist, this increases. The mind, body and brain can gain from practicing table tennis table must exist your... Vital walking, running and other activities fast-paced sport that provides the same pattern and execute the you. Keep on adapting to the short distance, the gross and fine muscle movement are also improved are:.. Healthy competition a huge extent connections in the brain that is responsible for controlling motor movements benefits... Workout while playing table tennis absolutely stimulates your mental alertness: table.... It moves quickly toward you, and agility as sleep cycle,,...

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